With the escalating number of obese children in the U.S., efforts to increase the level of exercise among youth have garnered much attention. Only about 8 percent of 12- to 15-year-olds meet Federal guidelines of at least 60 minutes of moderate to virgorous physical activity each day, according to past research. What’s more, girls decrease time spent being physically activeby about half between the ages of 9 and 15.
Jennifer Trilk, Ph.D., lead author of the study, said encouraging young girls to play organized sports is key to getting and keeping them physically active.
The researchers analyzed data from 957 girls who participated in the Trial of Activity for Adolescent Girls conducted in six states across the U.S. The girls were measured as 6th graders and again as 8th graders to identify patterns of physical activity and sedentary behavior to see which girls had the most minutes of physical activity and which showed a change from 6th to 8th grade.
Sixth grade girls who did either “sports and play” or “organized team sports/lessons” had more daily minutes of physical activity (27 minutes and 25 minutes, respectively) than girls who participated more frequently in other behaviors, such as playing video games (22 minutes). And although by 8th grade, physical activity had declined among all clusters, girls in “organized team sports/lessons” had the smallest decline.
Read the full Medical Express article here.